Concussion Recovery Tips for Adults
Things You Can Do There are certain things you can do to help recover from a concussion. Many involve helping your brain heal itself. Get plenty of sleep at night, and rest during the day. Avoid sustained computer use, including computer/video games, early in the recovery process. Avoid activities that are physically demanding. Avoid activities that require a lot of concentration, such as balancing your checkbook. Avoid activities, such as contact or recreational sports, that could lead to another concussion. Limit exposure time to bright lights and loud sounds. When your healthcare professional says you are well enough, return to